Greg G. 10000m row
10,000
Meters
45:30.5
Time
2:16.5
Pace
581
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 106 |
September 17, 2024 14:17:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.5 | 10,000 | 2:16.5 | 138 | 773 | 581 | 26 | 142 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 59 | 25 | 131 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 26 | 139 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 26 | 141 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 60 | 27 | 148 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 58 | 27 | 144 |
| 4:38.8 | 6,000 | 2:19.4 | 129 | 744 | 57 | 27 | 142 |
| 4:38.7 | 7,000 | 2:19.3 | 129 | 745 | 57 | 27 | 143 |
| 4:38.7 | 8,000 | 2:19.3 | 129 | 745 | 57 | 26 | 145 |
| 4:38.7 | 9,000 | 2:19.3 | 129 | 745 | 57 | 26 | 145 |
| 4:35.8 | 10,000 | 2:17.9 | 133 | 759 | 58 | 26 | 146 |
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Distance - 10km
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