Greg G. 10000m row
10,000m
Meters
46:03.5
Time
2:18.1
Pace
575
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 106 |
September 18, 2024 14:00:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.5 | 10,000m | 2:18.1 | 133 | 756 | 28 | 136 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 29 | 123 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 29 | 126 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 28 | 132 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 28 | 133 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 28 | 136 |
| 4:35.9 | 6,000m | 2:17.9 | 133 | 758 | 28 | 139 |
| 4:37.2 | 7,000m | 2:18.6 | 131 | 752 | 28 | 139 |
| 4:37.1 | 8,000m | 2:18.5 | 132 | 752 | 28 | 145 |
| 4:38.5 | 9,000m | 2:19.2 | 130 | 746 | 28 | 144 |
| 4:34.7 | 10,000m | 2:17.3 | 135 | 764 | 28 | 148 |
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Workout Graph
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Distance - 10km
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