Greg G. 10000m row
10,000m
Meters
45:17.0
Time
2:15.8
Pace
584
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
| Drag Factor | 105 |
September 19, 2024 13:49:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.0 | 10,000m | 2:15.8 | 140 | 780 | 26 | 143 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 | 133 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 27 | 141 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 27 | 142 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 27 | 143 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 28 | 143 |
| 4:32.0 | 6,000m | 2:16.0 | 139 | 778 | 27 | 146 |
| 4:34.0 | 7,000m | 2:17.0 | 136 | 768 | 27 | 148 |
| 4:34.0 | 8,000m | 2:17.0 | 136 | 768 | 27 | 148 |
| 4:35.9 | 9,000m | 2:17.9 | 133 | 758 | 27 | 147 |
| 4:32.6 | 10,000m | 2:16.3 | 138 | 775 | 27 | 146 |
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Distance - 10km
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