Greg G. 10000m row
10,000m
Meters
46:30.5
Time
2:19.5
Pace
572
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 103 |
September 24, 2024 13:19:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.5 | 10,000m | 2:19.5 | 129 | 743 | 24 | 136 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 27 | 125 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 26 | 135 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 26 | 137 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 26 | 136 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 25 | 136 |
| 4:38.2 | 6,000m | 2:19.1 | 130 | 747 | 24 | 139 |
| 4:39.6 | 7,000m | 2:19.8 | 128 | 740 | 22 | 139 |
| 4:41.9 | 8,000m | 2:20.9 | 125 | 730 | 23 | 137 |
| 4:42.3 | 9,000m | 2:21.1 | 124 | 728 | 24 | 142 |
| 4:38.7 | 10,000m | 2:19.3 | 129 | 745 | 23 | 143 |
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Distance - 10km
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