Greg G. 10000m row
10,000
Meters
45:24.2
Time
2:16.2
Pace
582
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 103 |
September 26, 2024 13:40:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.2 | 10,000 | 2:16.2 | 138 | 769 | 582 | 25 | 141 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 28 | 129 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 28 | 138 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 25 | 148 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 26 | 141 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 26 | 141 |
| 4:35.3 | 6,000 | 2:17.6 | 134 | 758 | 58 | 26 | 145 |
| 4:37.1 | 7,000 | 2:18.5 | 132 | 740 | 57 | 25 | 141 |
| 4:40.4 | 8,000 | 2:20.2 | 127 | 731 | 57 | 26 | 141 |
| 4:38.1 | 9,000 | 2:19.0 | 130 | 737 | 57 | 25 | 144 |
| 4:38.7 | 10,000 | 2:19.3 | 129 | 736 | 57 | 25 | 146 |
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Distance - 10km
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