Greg G. 10000m row

10,000m

Meters

45:24.2

Time

2:16.2

Pace

582

Calories

141

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate25
Stroke Count1180
Drag Factor103

September 26, 2024 13:40:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Distance - 10km
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:24.2 10,000m 2:16.2 138 776 25 141
4:27.8 1,000m 2:13.9 146 801 28 129
4:22.3 2,000m 2:11.1 155 833 28 138
4:18.2 3,000m 2:09.1 163 859 25 148
4:31.3 4,000m 2:15.6 140 782 26 141
4:35.1 5,000m 2:17.5 134 762 26 141
4:35.3 6,000m 2:17.6 134 761 26 145
4:37.1 7,000m 2:18.5 132 752 25 141
4:40.4 8,000m 2:20.2 127 737 26 141
4:38.1 9,000m 2:19.0 130 748 25 144
4:38.7 10,000m 2:19.3 129 745 25 146

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Workout Graph

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