Greg G. 10000m row
10,000m
Meters
46:40.7
Time
2:20.0
Pace
571
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 1277 |
| Drag Factor | 105 |
September 30, 2024 13:51:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.7 | 10,000m | 2:20.0 | 127 | 738 | 27 | 133 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 28 | 120 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 27 | 122 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 27 | 126 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 27 | 130 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 27 | 130 |
| 4:38.9 | 6,000m | 2:19.4 | 129 | 744 | 27 | 137 |
| 4:36.7 | 7,000m | 2:18.3 | 132 | 754 | 27 | 139 |
| 4:35.0 | 8,000m | 2:17.5 | 135 | 763 | 28 | 141 |
| 4:32.4 | 9,000m | 2:16.2 | 139 | 776 | 28 | 145 |
| 4:30.0 | 10,000m | 2:15.0 | 142 | 789 | 27 | 147 |
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Distance - 10km
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