Greg G. 10000m row
10,000
Meters
43:02.4
Time
2:09.1
Pace
613
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 105 |
October 01, 2024 14:01:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:02.4 | 10,000 | 2:09.1 | 163 | 854 | 613 | 25 | 153 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 28 | 144 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 25 | 149 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 26 | 152 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 26 | 153 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 26 | 154 |
| 4:17.8 | 6,000 | 2:08.9 | 163 | 851 | 61 | 26 | 158 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 814 | 60 | 26 | 155 |
| 4:25.5 | 8,000 | 2:12.7 | 150 | 813 | 60 | 25 | 155 |
| 4:24.6 | 9,000 | 2:12.3 | 151 | 816 | 60 | 24 | 156 |
| 4:18.8 | 10,000 | 2:09.4 | 162 | 848 | 61 | 24 | 161 |
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Distance - 10km
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