Greg G. 10000m row
10,000m
Meters
44:51.7
Time
2:14.5
Pace
588
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 106 |
October 03, 2024 16:07:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.7 | 10,000m | 2:14.5 | 144 | 794 | 25 | 148 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | 136 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 25 | 142 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 26 | 144 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 25 | 146 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 25 | 151 |
| 4:33.2 | 6,000m | 2:16.6 | 137 | 772 | 25 | 150 |
| 4:31.6 | 7,000m | 2:15.8 | 140 | 780 | 26 | 153 |
| 4:28.7 | 8,000m | 2:14.3 | 144 | 796 | 25 | 150 |
| 4:28.8 | 9,000m | 2:14.4 | 144 | 796 | 26 | 155 |
| 4:30.6 | 10,000m | 2:15.3 | 141 | 786 | 24 | 159 |
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Distance - 10km
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