Greg G. 10000m row
10,000m
Meters
45:30.4
Time
2:16.5
Pace
582
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 103 |
October 08, 2024 14:04:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.4 | 10,000m | 2:16.5 | 138 | 773 | 23 | 141 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | 133 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 24 | 137 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 23 | 140 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 23 | 145 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 22 | 140 |
| 4:38.7 | 6,000m | 2:19.3 | 129 | 745 | 22 | 140 |
| 4:35.5 | 7,000m | 2:17.7 | 134 | 760 | 23 | 144 |
| 4:36.6 | 8,000m | 2:18.3 | 132 | 755 | 24 | 143 |
| 4:33.2 | 9,000m | 2:16.6 | 137 | 772 | 25 | 147 |
| 4:37.8 | 10,000m | 2:18.9 | 131 | 749 | 23 | 143 |
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Workout Graph
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Distance - 10km
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