Greg G. 10000m row
10,000m
Meters
44:35.3
Time
2:13.7
Pace
593
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 104 |
October 10, 2024 13:44:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.3 | 10,000m | 2:13.7 | 146 | 803 | 23 | 141 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 | 129 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 23 | 136 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 22 | 142 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 23 | 142 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 22 | 146 |
| 4:31.8 | 6,000m | 2:15.9 | 139 | 779 | 23 | 142 |
| 4:33.1 | 7,000m | 2:16.5 | 137 | 773 | 24 | 141 |
| 4:31.0 | 8,000m | 2:15.5 | 141 | 784 | 24 | 145 |
| 4:35.5 | 9,000m | 2:17.7 | 134 | 760 | 22 | 142 |
| 4:31.9 | 10,000m | 2:15.9 | 139 | 779 | 22 | 150 |
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Workout Graph
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Distance - 10km
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