Greg G. 10000m row

10,000m

Meters

46:41.5

Time

2:20.0

Pace

575

Calories

134

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate23
Stroke Count1116
Drag Factor106

October 14, 2024 23:40:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Distance - 10km
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
46:41.5 10,000m 2:20.0 127 738 23 134
5:12.2 1,000m 2:36.1 92 616 25 115
4:36.4 2,000m 2:18.2 133 756 27 128
4:36.5 3,000m 2:18.2 132 755 25 130
4:36.2 4,000m 2:18.1 133 757 24 132
4:37.3 5,000m 2:18.6 131 751 24 135
4:37.3 6,000m 2:18.6 131 751 23 136
4:36.3 7,000m 2:18.1 133 756 23 138
4:36.1 8,000m 2:18.0 133 757 23 141
4:37.9 9,000m 2:18.9 130 749 22 143
4:35.2 10,000m 2:17.6 134 762 22 145

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Workout Graph

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