Greg G. 10000m row
10,000
Meters
46:41.5
Time
2:20.0
Pace
575
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
| Drag Factor | 106 |
October 14, 2024 23:40:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:41.5 | 10,000 | 2:20.0 | 127 | 738 | 575 | 23 | 134 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 56 | 25 | 115 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 58 | 27 | 128 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 25 | 130 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 58 | 24 | 132 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 57 | 24 | 135 |
| 4:37.3 | 6,000 | 2:18.6 | 131 | 751 | 57 | 23 | 136 |
| 4:36.3 | 7,000 | 2:18.1 | 133 | 756 | 58 | 23 | 138 |
| 4:36.1 | 8,000 | 2:18.0 | 133 | 757 | 58 | 23 | 141 |
| 4:37.9 | 9,000 | 2:18.9 | 130 | 749 | 57 | 22 | 143 |
| 4:35.2 | 10,000 | 2:17.6 | 134 | 762 | 58 | 22 | 145 |
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Workout Graph
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Distance - 10km
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