Greg G. 10000m row
10,000m
Meters
44:25.4
Time
2:13.2
Pace
596
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 106 |
October 15, 2024 13:11:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.4 | 10,000m | 2:13.2 | 148 | 808 | 24 | 142 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 132 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 24 | 146 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 26 | 141 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 26 | 143 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 24 | 144 |
| 4:30.9 | 6,000m | 2:15.4 | 141 | 784 | 24 | 140 |
| 4:30.7 | 7,000m | 2:15.3 | 141 | 785 | 23 | 147 |
| 4:34.1 | 8,000m | 2:17.0 | 136 | 767 | 25 | 142 |
| 4:32.0 | 9,000m | 2:16.0 | 139 | 778 | 24 | 144 |
| 4:30.5 | 10,000m | 2:15.2 | 141 | 786 | 26 | 146 |
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Workout Graph
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Distance - 10km
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