Greg G. 10000m row
10,000m
Meters
45:26.4
Time
2:16.3
Pace
581
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 104 |
October 16, 2024 13:24:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.4 | 10,000m | 2:16.3 | 138 | 775 | 27 | 138 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 28 | 118 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 28 | 128 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 28 | 132 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 28 | 135 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 28 | 139 |
| 4:33.2 | 6,000m | 2:16.6 | 137 | 772 | 27 | 143 |
| 4:35.5 | 7,000m | 2:17.7 | 134 | 760 | 27 | 140 |
| 4:32.4 | 8,000m | 2:16.2 | 139 | 776 | 26 | 143 |
| 4:28.0 | 9,000m | 2:14.0 | 145 | 800 | 27 | 149 |
| 4:27.8 | 10,000m | 2:13.9 | 146 | 801 | 26 | 154 |
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Distance - 10km
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