Greg G. 10000m row
10,000m
Meters
45:54.3
Time
2:17.7
Pace
578
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 105 |
October 17, 2024 13:38:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.3 | 10,000m | 2:17.7 | 134 | 761 | 27 | 143 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 28 | 129 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 28 | 134 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 28 | 137 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 28 | 141 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 26 | 143 |
| 4:33.9 | 6,000m | 2:16.9 | 136 | 768 | 26 | 146 |
| 4:36.4 | 7,000m | 2:18.2 | 133 | 756 | 26 | 150 |
| 4:34.6 | 8,000m | 2:17.3 | 135 | 765 | 28 | 149 |
| 4:33.7 | 9,000m | 2:16.8 | 137 | 769 | 27 | 151 |
| 4:32.3 | 10,000m | 2:16.1 | 139 | 777 | 25 | 155 |
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Distance - 10km
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