Greg G. 21097m row
21,097m
Meters
1:40:31.5
Time
2:22.9
Pace
1205
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 2463 |
| Drag Factor | 105 |
October 18, 2024 14:26:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:31.5 | 21,097m | 2:22.9 | 120 | 712 | 24 | 143 |
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 25 | 123 |
| 9:17.3 | 4,000m | 2:19.3 | 129 | 745 | 24 | 135 |
| 9:15.4 | 6,000m | 2:18.8 | 131 | 749 | 25 | 138 |
| 9:12.0 | 8,000m | 2:18.0 | 133 | 758 | 24 | 140 |
| 9:14.5 | 10,000m | 2:18.6 | 131 | 752 | 25 | 147 |
| 9:16.4 | 12,000m | 2:19.1 | 130 | 747 | 25 | 146 |
| 9:29.8 | 14,000m | 2:22.4 | 121 | 716 | 25 | 148 |
| 11:23.2 | 16,000m | 2:50.8 | 70 | 541 | 21 | 147 |
| 9:21.6 | 18,000m | 2:20.4 | 126 | 735 | 25 | 149 |
| 9:24.5 | 20,000m | 2:21.1 | 125 | 728 | 25 | 153 |
| 5:08.6 | 21,097m | 2:20.6 | 126 | 732 | 26 | 154 |
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Workout Graph
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21,097 Meters - Half Marathon - Row
Male Ranking: log.concept2.com/rankings/2024/rower/21097?gender=M
Female Ranking: log.concept2.com/rankings/2024/rower/21097?gender=F
app.erg.zone