Greg G. 10000m row
10,000m
Meters
44:58.2
Time
2:14.9
Pace
588
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 106 |
October 21, 2024 13:23:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.2 | 10,000m | 2:14.9 | 143 | 790 | 25 | 134 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 26 | 120 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | 128 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 26 | 128 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 26 | 133 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 26 | 139 |
| 4:26.7 | 6,000m | 2:13.3 | 148 | 807 | 25 | 138 |
| 4:28.5 | 7,000m | 2:14.2 | 145 | 797 | 25 | 139 |
| 4:33.8 | 8,000m | 2:16.9 | 136 | 769 | 25 | 139 |
| 4:31.9 | 9,000m | 2:15.9 | 139 | 779 | 25 | 140 |
| 4:30.3 | 10,000m | 2:15.1 | 142 | 787 | 26 | 142 |
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Distance - 10km
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