Greg G. 10000m row
10,000m
Meters
45:42.5
Time
2:17.1
Pace
579
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 107 |
October 22, 2024 13:40:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.5 | 10,000m | 2:17.1 | 136 | 767 | 25 | 132 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 27 | 117 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 27 | 124 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 26 | 132 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 26 | 131 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 25 | 133 |
| 4:32.5 | 6,000m | 2:16.2 | 138 | 776 | 26 | 134 |
| 4:35.1 | 7,000m | 2:17.5 | 134 | 762 | 26 | 136 |
| 4:33.1 | 8,000m | 2:16.5 | 137 | 773 | 24 | 140 |
| 4:30.2 | 9,000m | 2:15.1 | 142 | 788 | 24 | 139 |
| 4:29.6 | 10,000m | 2:14.8 | 143 | 791 | 24 | 145 |
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Workout Graph
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Distance - 10km
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