Greg G. 10000m row
10,000m
Meters
47:18.2
Time
2:21.9
Pace
572
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 107 |
October 23, 2024 13:48:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.2 | 10,000m | 2:21.9 | 122 | 721 | 24 | 130 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 26 | 118 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 25 | 122 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 26 | 129 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 26 | 132 |
| 5:33.6 | 5,000m | 2:46.8 | 75 | 559 | 21 | 128 |
| 4:38.5 | 6,000m | 2:19.2 | 130 | 746 | 26 | 130 |
| 4:39.4 | 7,000m | 2:19.7 | 128 | 741 | 26 | 135 |
| 4:35.6 | 8,000m | 2:17.8 | 134 | 760 | 24 | 137 |
| 4:38.1 | 9,000m | 2:19.0 | 130 | 748 | 25 | 137 |
| 4:32.8 | 10,000m | 2:16.4 | 138 | 774 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Distance - 10km
app.erg.zone