Greg G. 10000m row
10,000m
Meters
44:28.6
Time
2:13.4
Pace
594
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 106 |
October 24, 2024 14:01:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.6 | 10,000m | 2:13.4 | 147 | 807 | 26 | 143 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 27 | 125 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 27 | 134 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 27 | 140 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 26 | 143 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 27 | 145 |
| 4:30.8 | 6,000m | 2:15.4 | 141 | 785 | 26 | 142 |
| 4:26.9 | 7,000m | 2:13.4 | 147 | 806 | 27 | 148 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 26 | 149 |
| 4:25.3 | 9,000m | 2:12.6 | 150 | 816 | 26 | 158 |
| 4:20.4 | 10,000m | 2:10.2 | 159 | 845 | 25 | 155 |
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Workout Graph
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Distance - 10km
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