Greg G. 5000m row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 105 |
October 25, 2024 13:43:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 26 | 149 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 143 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 26 | 145 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 26 | 148 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 26 | 151 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 26 | 158 |
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Distance - 5km
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