Greg G. 10000m row
10,000m
Meters
44:52.7
Time
2:14.6
Pace
589
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 107 |
November 05, 2024 13:59:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.7 | 10,000m | 2:14.6 | 143 | 793 | 23 | 149 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 | 133 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 20 | 144 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 25 | 155 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 24 | 147 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 23 | 151 |
| 4:34.7 | 6,000m | 2:17.3 | 135 | 764 | 24 | 148 |
| 4:31.4 | 7,000m | 2:15.7 | 140 | 782 | 24 | 153 |
| 4:31.7 | 8,000m | 2:15.8 | 140 | 780 | 24 | 155 |
| 4:33.3 | 9,000m | 2:16.6 | 137 | 772 | 24 | 156 |
| 4:34.7 | 10,000m | 2:17.3 | 135 | 764 | 23 | 157 |
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Distance - 10km
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