Greg G. 10000m row

10,000m

Meters

46:03.5

Time

2:18.1

Pace

575

Calories

137

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate20
Stroke Count938
Drag Factor106

November 06, 2024 13:43:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Distance - 10km
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
46:03.5 10,000m 2:18.1 133 756 20 137
4:46.6 1,000m 2:23.3 119 709 23 118
4:33.2 2,000m 2:16.6 137 772 19 129
4:31.6 3,000m 2:15.8 140 780 19 134
4:31.7 4,000m 2:15.8 140 780 20 135
4:33.7 5,000m 2:16.8 137 769 20 138
4:33.5 6,000m 2:16.7 137 771 21 143
4:36.4 7,000m 2:18.2 133 756 20 145
4:38.6 8,000m 2:19.3 129 745 20 143
4:41.3 9,000m 2:20.6 126 732 20 144
4:37.1 10,000m 2:18.5 132 752 21 145

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Workout Graph

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