Greg G. 10000m row
10,000
Meters
46:03.5
Time
2:18.1
Pace
575
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 106 |
November 06, 2024 13:43:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.5 | 10,000 | 2:18.1 | 133 | 756 | 575 | 20 | 137 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 56 | 23 | 118 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 19 | 129 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 19 | 134 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 58 | 20 | 135 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 58 | 20 | 138 |
| 4:33.5 | 6,000 | 2:16.7 | 137 | 771 | 58 | 21 | 143 |
| 4:36.4 | 7,000 | 2:18.2 | 133 | 756 | 58 | 20 | 145 |
| 4:38.6 | 8,000 | 2:19.3 | 129 | 745 | 57 | 20 | 143 |
| 4:41.3 | 9,000 | 2:20.6 | 126 | 732 | 57 | 20 | 144 |
| 4:37.1 | 10,000 | 2:18.5 | 132 | 752 | 57 | 21 | 145 |
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Workout Graph
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Distance - 10km
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