Greg G. 10000m row
10,000m
Meters
46:06.8
Time
2:18.3
Pace
577
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 108 |
November 07, 2024 14:07:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.8 | 10,000m | 2:18.3 | 132 | 754 | 21 | 136 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 23 | 119 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 21 | 129 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 21 | 135 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 22 | 135 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 22 | 136 |
| 4:38.6 | 6,000m | 2:19.3 | 129 | 745 | 22 | 137 |
| 4:36.0 | 7,000m | 2:18.0 | 133 | 758 | 22 | 141 |
| 4:36.5 | 8,000m | 2:18.2 | 132 | 755 | 23 | 143 |
| 4:36.1 | 9,000m | 2:18.0 | 133 | 757 | 21 | 144 |
| 4:36.3 | 10,000m | 2:18.1 | 133 | 756 | 22 | 146 |
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Workout Graph
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Distance - 10km
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