Greg G. 10000m row
10,000m
Meters
46:24.6
Time
2:19.2
Pace
572
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 107 |
November 13, 2024 13:45:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.6 | 10,000m | 2:19.2 | 130 | 746 | 25 | 145 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 27 | 132 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 27 | 137 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 26 | 142 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 24 | 145 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 24 | 146 |
| 4:40.4 | 6,000m | 2:20.2 | 127 | 737 | 25 | 145 |
| 4:41.1 | 7,000m | 2:20.5 | 126 | 733 | 25 | 148 |
| 4:39.1 | 8,000m | 2:19.5 | 129 | 743 | 26 | 150 |
| 4:39.3 | 9,000m | 2:19.6 | 129 | 742 | 26 | 150 |
| 4:38.7 | 10,000m | 2:19.3 | 129 | 745 | 26 | 156 |
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Workout Graph
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Distance - 10km
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