Greg G. 10000m row
10,000
Meters
43:58.9
Time
2:11.9
Pace
600
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 107 |
November 14, 2024 13:42:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.9 | 10,000 | 2:11.9 | 152 | 824 | 600 | 23 | 152 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 26 | 139 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 24 | 149 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 23 | 149 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 23 | 154 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 22 | 155 |
| 4:22.6 | 6,000 | 2:11.3 | 155 | 832 | 60 | 23 | 156 |
| 4:26.7 | 7,000 | 2:13.3 | 148 | 807 | 59 | 22 | 159 |
| 4:34.3 | 8,000 | 2:17.1 | 136 | 766 | 58 | 24 | 153 |
| 4:31.3 | 9,000 | 2:15.6 | 140 | 782 | 58 | 24 | 154 |
| 4:24.4 | 10,000 | 2:12.2 | 151 | 821 | 60 | 25 | 159 |
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Workout Graph
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Distance - 10km
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