Greg G. 10000m row
10,000
Meters
45:32.9
Time
2:16.6
Pace
582
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 108 |
November 15, 2024 14:19:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.9 | 10,000 | 2:16.6 | 137 | 772 | 582 | 23 | 149 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 24 | 135 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 23 | 145 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 59 | 23 | 149 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 58 | 22 | 148 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 23 | 150 |
| 4:33.5 | 6,000 | 2:16.7 | 137 | 771 | 58 | 23 | 152 |
| 4:31.4 | 7,000 | 2:15.7 | 140 | 782 | 58 | 24 | 153 |
| 4:34.2 | 8,000 | 2:17.1 | 136 | 767 | 58 | 23 | 155 |
| 4:35.5 | 9,000 | 2:17.7 | 134 | 760 | 58 | 22 | 153 |
| 4:30.8 | 10,000 | 2:15.4 | 141 | 785 | 59 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Distance - 10km
app.erg.zone