Greg G. 10000m row
10,000
Meters
44:26.5
Time
2:13.3
Pace
594
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 106 |
November 18, 2024 14:34:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.5 | 10,000 | 2:13.3 | 148 | 808 | 594 | 24 | 140 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 59 | 25 | 129 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 25 | 134 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 24 | 138 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 24 | 143 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 60 | 24 | 140 |
| 4:30.5 | 6,000 | 2:15.2 | 141 | 786 | 59 | 24 | 140 |
| 4:29.7 | 7,000 | 2:14.8 | 143 | 791 | 59 | 25 | 141 |
| 4:26.5 | 8,000 | 2:13.2 | 148 | 809 | 59 | 23 | 145 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 806 | 59 | 22 | 146 |
| 4:22.0 | 10,000 | 2:11.0 | 156 | 835 | 60 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Distance - 10km
app.erg.zone