Greg G. 1:00:00 row
13,197m
Meters
1:00:00.0
Time
2:16.3
Pace
769
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1482 |
| Drag Factor | 105 |
November 20, 2024 14:02:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,197m | 2:16.3 | 138 | 774 | 24 | 142 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 123 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 134 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 137 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 140 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 145 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 142 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 146 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 149 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 146 |
| 50:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 148 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 153 |
| 1:00:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 148 |
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Temps - 1h
app.erg.zone