Greg G. 10000m row
10,000m
Meters
44:29.6
Time
2:13.4
Pace
593
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 104 |
November 21, 2024 13:38:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.6 | 10,000m | 2:13.4 | 147 | 806 | 25 | 139 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 27 | 123 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 26 | 136 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 26 | 137 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 26 | 141 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 26 | 144 |
| 4:31.7 | 6,000m | 2:15.8 | 140 | 780 | 25 | 137 |
| 4:34.5 | 7,000m | 2:17.2 | 135 | 765 | 25 | 140 |
| 4:32.1 | 8,000m | 2:16.0 | 139 | 778 | 24 | 141 |
| 4:30.7 | 9,000m | 2:15.3 | 141 | 785 | 24 | 144 |
| 4:25.8 | 10,000m | 2:12.9 | 149 | 813 | 23 | 150 |
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Workout Graph
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Distance - 10km
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