Greg G. 10000m row
10,000
Meters
45:39.8
Time
2:16.9
Pace
580
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 106 |
November 26, 2024 15:06:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.8 | 10,000 | 2:16.9 | 136 | 768 | 580 | 24 | 138 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 56 | 26 | 121 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 58 | 25 | 133 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 26 | 133 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 57 | 25 | 136 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 58 | 25 | 137 |
| 4:35.6 | 6,000 | 2:17.8 | 134 | 760 | 58 | 25 | 142 |
| 4:35.2 | 7,000 | 2:17.6 | 134 | 762 | 58 | 25 | 141 |
| 4:30.3 | 8,000 | 2:15.1 | 142 | 787 | 59 | 24 | 148 |
| 4:26.8 | 9,000 | 2:13.4 | 147 | 807 | 59 | 23 | 148 |
| 4:27.5 | 10,000 | 2:13.7 | 146 | 803 | 59 | 23 | 150 |
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Workout Graph
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Distance - 10km
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