Greg G. 10000m row
10,000m
Meters
43:15.2
Time
2:09.7
Pace
608
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 107 |
November 28, 2024 13:55:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.2 | 10,000m | 2:09.7 | 160 | 851 | 24 | 147 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 26 | 126 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 27 | 136 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 26 | 150 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 | 149 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 24 | 146 |
| 4:22.5 | 6,000m | 2:11.2 | 155 | 832 | 23 | 148 |
| 4:21.1 | 7,000m | 2:10.5 | 157 | 841 | 24 | 151 |
| 4:22.6 | 8,000m | 2:11.3 | 155 | 832 | 24 | 153 |
| 4:22.6 | 9,000m | 2:11.3 | 155 | 832 | 24 | 155 |
| 4:18.4 | 10,000m | 2:09.2 | 162 | 858 | 25 | 159 |
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Distance - 10km
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