Greg G. 10000m row
10,000m
Meters
43:13.3
Time
2:09.6
Pace
611
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 106 |
December 02, 2024 17:33:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.3 | 10,000m | 2:09.6 | 161 | 852 | 23 | 154 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | 142 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 25 | 149 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 23 | 155 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 24 | 155 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 24 | 156 |
| 4:22.4 | 6,000m | 2:11.2 | 155 | 833 | 23 | 156 |
| 4:22.1 | 7,000m | 2:11.0 | 156 | 835 | 23 | 157 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 23 | 158 |
| 4:27.0 | 9,000m | 2:13.5 | 147 | 806 | 22 | 160 |
| 4:20.9 | 10,000m | 2:10.4 | 158 | 842 | 23 | 161 |
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Workout Graph
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Distance - 10km
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