Greg G. 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 106 |
December 03, 2024 13:54:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 23 | 143 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 133 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 136 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 142 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 148 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 148 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Temps - 30mn
app.erg.zone