Greg G. 10000m row
10,000m
Meters
45:30.9
Time
2:16.5
Pace
580
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 105 |
December 05, 2024 13:49:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.9 | 10,000m | 2:16.5 | 137 | 773 | 23 | 137 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 26 | 124 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 25 | 131 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 25 | 131 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 24 | 134 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 24 | 135 |
| 4:34.9 | 6,000m | 2:17.4 | 135 | 763 | 24 | 138 |
| 4:31.4 | 7,000m | 2:15.7 | 140 | 782 | 23 | 142 |
| 4:33.7 | 8,000m | 2:16.8 | 137 | 769 | 23 | 141 |
| 4:32.4 | 9,000m | 2:16.2 | 139 | 776 | 23 | 145 |
| 4:28.6 | 10,000m | 2:14.3 | 144 | 797 | 22 | 151 |
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Distance - 10km
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