Greg G. 10000m row
10,000
Meters
44:05.0
Time
2:12.2
Pace
597
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 107 |
December 09, 2024 14:15:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.0 | 10,000 | 2:12.2 | 151 | 820 | 24 | 147 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 26 | 128 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 26 | 144 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 26 | 144 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 25 | 149 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 23 | 151 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 815 | 23 | 149 |
| 4:27.3 | 7,000 | 2:13.6 | 147 | 804 | 23 | 151 |
| 4:22.6 | 8,000 | 2:11.3 | 155 | 832 | 25 | 152 |
| 4:21.8 | 9,000 | 2:10.9 | 156 | 837 | 23 | 158 |
| 4:31.4 | 10,000 | 2:15.7 | 140 | 782 | 24 | 154 |
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Distance - 10km
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