Greg G. 10000m row
10,000m
Meters
44:48.3
Time
2:14.4
Pace
590
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 106 |
December 11, 2024 14:04:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.3 | 10,000m | 2:14.4 | 144 | 796 | 24 | 143 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 26 | 123 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 25 | 127 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 26 | 136 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 26 | 139 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 26 | 142 |
| 4:28.4 | 6,000m | 2:14.2 | 145 | 798 | 25 | 147 |
| 4:26.5 | 7,000m | 2:13.2 | 148 | 809 | 25 | 150 |
| 4:25.3 | 8,000m | 2:12.6 | 150 | 816 | 24 | 152 |
| 4:22.7 | 9,000m | 2:11.3 | 154 | 831 | 23 | 155 |
| 4:15.9 | 10,000m | 2:07.9 | 167 | 875 | 22 | 164 |
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Workout Graph
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Distance - 10km
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