Greg G. 10000m row
10,000m
Meters
43:46.4
Time
2:11.3
Pace
603
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 108 |
December 16, 2024 13:35:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.4 | 10,000m | 2:11.3 | 155 | 831 | 24 | 146 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 26 | 127 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 25 | 135 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 24 | 140 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 24 | 144 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 25 | 147 |
| 4:20.6 | 6,000m | 2:10.3 | 158 | 844 | 25 | 150 |
| 4:21.2 | 7,000m | 2:10.6 | 157 | 840 | 24 | 153 |
| 4:23.1 | 8,000m | 2:11.5 | 154 | 829 | 24 | 153 |
| 4:24.4 | 9,000m | 2:12.2 | 151 | 821 | 24 | 155 |
| 4:21.4 | 10,000m | 2:10.7 | 157 | 839 | 24 | 158 |
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Workout Graph
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Distance - 10km
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