Greg G. 10000m row
10,000
Meters
45:13.2
Time
2:15.6
Pace
593
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 106 |
December 17, 2024 14:05:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.2 | 10,000 | 2:15.6 | 140 | 782 | 593 | 22 | 145 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 58 | 25 | 132 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 24 | 138 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 639 | 60 | 21 | 144 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 60 | 23 | 146 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 22 | 147 |
| 4:32.2 | 6,000 | 2:16.1 | 139 | 777 | 58 | 22 | 145 |
| 4:31.1 | 7,000 | 2:15.5 | 141 | 783 | 59 | 22 | 147 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 790 | 59 | 22 | 149 |
| 4:28.8 | 9,000 | 2:14.4 | 144 | 796 | 59 | 22 | 152 |
| 4:22.5 | 10,000 | 2:11.2 | 155 | 832 | 60 | 22 | 158 |
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Distance - 10km
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