Greg G. 10000m row
10,000
Meters
43:34.1
Time
2:10.7
Pace
604
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 107 |
December 20, 2024 14:04:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.1 | 10,000 | 2:10.7 | 157 | 831 | 604 | 22 | 144 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 25 | 127 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 22 | 139 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 22 | 146 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 22 | 144 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 22 | 147 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 797 | 59 | 24 | 144 |
| 4:23.5 | 7,000 | 2:11.7 | 153 | 819 | 60 | 22 | 148 |
| 4:24.6 | 8,000 | 2:12.3 | 151 | 816 | 60 | 22 | 149 |
| 4:25.6 | 9,000 | 2:12.8 | 149 | 813 | 60 | 23 | 148 |
| 4:22.3 | 10,000 | 2:11.1 | 155 | 823 | 60 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Distance - 10km
app.erg.zone