Greg G. 10000m row
10,000
Meters
44:38.5
Time
2:13.9
Pace
592
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 104 |
January 23, 2025 13:59:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.5 | 10,000 | 2:13.9 | 146 | 801 | 592 | 21 | 149 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 59 | 20 | 128 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 20 | 139 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 21 | 147 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 60 | 21 | 149 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 21 | 151 |
| 4:28.1 | 6,000 | 2:14.0 | 145 | 800 | 59 | 21 | 154 |
| 4:27.9 | 7,000 | 2:13.9 | 146 | 801 | 59 | 21 | 155 |
| 4:30.3 | 8,000 | 2:15.1 | 142 | 787 | 59 | 22 | 157 |
| 4:33.1 | 9,000 | 2:16.5 | 137 | 773 | 58 | 23 | 158 |
| 4:33.1 | 10,000 | 2:16.5 | 137 | 773 | 58 | 22 | 161 |
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Workout Graph
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Distance - 10km
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