Greg G. 471m row
471
Meters
3:34.2
Time
3:47.3
Pace
28
Calories
125
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 13 |
| Stroke Count | 48 |
| Drag Factor | 113 |
January 27, 2025 13:19:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.2 | 471 | 3:47.3 | 30 | 402 | 13 | 125 |
| 3:34.3 | 472 | 3:47.0 | 30 | 402 | 13 | 125 |
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10,000 Meters - Row - C2 Rankings & Challenges
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