Greg G. 10000m row
10,000
Meters
44:52.2
Time
2:14.6
Pace
588
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 115 |
January 30, 2025 14:21:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.2 | 10,000 | 2:14.6 | 143 | 786 | 588 | 21 | 146 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 25 | 132 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 59 | 23 | 140 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 22 | 143 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 22 | 147 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 22 | 151 |
| 4:30.3 | 6,000 | 2:15.1 | 142 | 785 | 59 | 22 | 148 |
| 4:34.2 | 7,000 | 2:17.1 | 136 | 761 | 58 | 21 | 146 |
| 4:30.7 | 8,000 | 2:15.3 | 141 | 784 | 59 | 22 | 152 |
| 4:31.8 | 9,000 | 2:15.9 | 139 | 768 | 58 | 20 | 151 |
| 4:31.8 | 10,000 | 2:15.9 | 139 | 768 | 58 | 20 | 155 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone