Shane Toal 30:00 SkiErg
7,589
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
166
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 990 |
| Drag Factor | 119 |
April 01, 2025 20:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,589 | 1:58.5 | 210 | 1020 | 510 | 33 | 166 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 33 | 157 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 32 | 165 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 34 | 169 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 33 | 168 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1040 | 104 | 34 | 175 |
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Workout Graph
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