Shane Toal 30:00 BikeErg
13,935
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 75 |
| Revolution Count | 2252 |
| Power/kg | 1.91 |
| Drag Factor | 80 |
May 11, 2025 19:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,935 | 2:09.1 | 162 | 854 | 427 | 75 |
| 5:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 76 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 888 | 74 | 77 |
| 15:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 76 |
| 20:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 75 |
| 25:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 74 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 73 |
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Workout Graph
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