Shane Toal v100m/0:05r...14 SkiErg
3,200
Meters
10:44.2
Time
1:40.6
Pace
257
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,405 |
| Overall Time | 11:54.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 44 |
| Stroke Count | 487 |
| Drag Factor | 119 |
July 10, 2025 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 3,200 | 1:40.6 | 343 | 1436 | 44 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 47 | |
| r: 0:05 | 19 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 46 | |
| r: 0:05 | 19 | |||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 45 | |
| r: 0:05 | 15 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 46 | |
| r: 0:05 | 18 | |||||
| 0:57.7 | 300 | 1:36.1 | 394 | 1622 | 46 | |
| r: 0:05 | 15 | |||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 44 | |
| r: 0:05 | 15 | |||||
| 1:20.7 | 400 | 1:40.8 | 341 | 1472 | 45 | |
| r: 0:05 | 13 | |||||
| 1:24.7 | 400 | 1:45.8 | 295 | 1275 | 43 | |
| r: 0:05 | 14 | |||||
| 1:00.4 | 300 | 1:40.6 | 343 | 1430 | 44 | |
| r: 0:05 | 12 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 43 | |
| r: 0:05 | 14 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 47 | |
| r: 0:05 | 13 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 43 | |
| r: 0:05 | 15 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 47 | |
| r: 0:05 | 12 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 47 | |
| r: 0:05 | 11 | |||||
| r205 |
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Workout Graph
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