Shane Toal 5x1000m/1:30r BikeErg
5,000m
Meters
9:29.3
Time
1:53.8
Pace
173
Calories
163
Heart Rate
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,261m |
| Overall Time | 16:59.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 80 |
| Revolution Count | 1111 |
| Power/kg | 2.82 |
| Drag Factor | 94 |
April 01, 2024 19:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.3 | 5,000m | 1:53.8 | 237 | 1116 | 80 | 163 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 81 | 162 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 80 | 165 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 79 | 161 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 81 | 165 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 81 | 164 |
| r2,261m |
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Workout Graph
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