Shane Toal 40:03 BikeErg
18,471m
Meters
40:03.7
Time
2:10.1
Pace
562
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 70 |
| Revolution Count | 2810 |
| Power/kg | 1.89 |
| Drag Factor | 96 |
April 02, 2024 18:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.7 | 18,471m | 2:10.1 | 159 | 846 | 70 | 132 |
| 5:00.0 | 2,227m | 2:14.7 | 143 | 792 | 69 | 131 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 72 | 133 |
| 15:00.0 | 2,322m | 2:09.1 | 162 | 858 | 70 | 136 |
| 20:00.0 | 2,328m | 2:08.8 | 164 | 862 | 71 | 132 |
| 25:00.0 | 2,313m | 2:09.7 | 160 | 852 | 70 | 134 |
| 30:00.0 | 2,332m | 2:08.6 | 164 | 865 | 71 | 136 |
| 35:00.0 | 2,268m | 2:12.2 | 151 | 820 | 69 | 134 |
| 40:00.0 | 2,283m | 2:11.4 | 154 | 830 | 69 | 128 |
| 40:03.7 | 19m | 3:14.7 | 47 | 463 | 49 | 128 |
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Workout Graph
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