Shane Toal 30:00 BikeErg
15,526m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
163
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 78 |
| Revolution Count | 2343 |
| Power/kg | 2.68 |
| Drag Factor | 98 |
April 04, 2024 05:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,526m | 1:55.9 | 225 | 1073 | 78 | 163 |
| 5:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 76 | 148 |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 78 | 161 |
| 15:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 77 | 158 |
| 20:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 80 | 170 |
| 25:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 80 | 171 |
| 30:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 79 | 171 |
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