Shane Toal 3x1000m/1:30r BikeErg
3,000m
Meters
5:12.4
Time
1:44.1
Pace
117
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,963m |
| Overall Time | 9:42.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 87 |
| Revolution Count | 397 |
| Power/kg | 3.69 |
| Drag Factor | 94 |
April 15, 2024 19:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:12.4 | 3,000m | 1:44.1 | 310 | 1366 | 87 | |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 90 | |
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 92 | |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 82 | |
| r963m |
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Workout Graph
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