Shane Toal 4x500m/2:00r SkiErg
2,000m
Meters
6:50.0
Time
1:42.5
Pace
159
Calories
173
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 14:50.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 37 |
| Stroke Count | 265 |
| Drag Factor | 129 |
April 20, 2024 09:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.0 | 2,000m | 1:42.5 | 325 | 1418 | 37 | 173 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 36 | 168 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 36 | 173 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 37 | 175 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 41 | 178 |
| r71m |
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Workout Graph
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